Thursday, 27 January 2011

How to Get More Followers On Digg

Maximizing Article Traffic With Digg

Digg has become a very powerful social bookmarking site and is a great way to increase traffic to your website, articles or blog. The new digg is very simple to use when it comes to social bookmarking and it has millions of users that you can share information with. In order to succeed with internet marketing, its important to diversify your traffic sources, and Digg is a great website for getting additional backlinks.
One great example of this is the fact that digg has proven that it can easily make videos, articles and pictures viral in only a few days simply by having other users click on the digg button to rate the content.

Increasing Traffic To Your Blog and Articles

Getting People To Follow You On Digg

In order to get more traffic to your articles, blog or website, its important that you get more followers on social bookmarking websites like digg, twitter, facebook and other websites. Digg is a great place to start as its platform is very similar to how twitter works. Users simply share content through the social media website and decide whether or not they want to follow a certain person based on the content that they share.
Imagine getting over 3,000 followers on digg, thats over 3,000 people that you share your content with on any given day on only one website. It not only creates tons of backlinks and increases traffic substantially, but you can also gain more followers on twitter using the internet traffic that you get from digg. Any internet marketer will emphasize the importance of using social media websites like digg because it has an exponential effect on traffic, backlinks and it can substantially increase your search engine rankings if it gets enough diggs.


Getting People To Follow You On Digg
Much like any other social media website, its important to interact with other members on digg. If you are not commenting on articles, submitting articles, and following people, you probably are not interacting in the community as much as your should. Treat digg like any other social media website and interact with other members. Here are some of the most powerful ways to get more followers on Digg.
  • Try to submit at least 3 articles or websites that you digg everyday, or at least a few times a week.
  • Strike a conversation with other members, they will likely reply back and perhaps they will follow you. If they do follow you, you also have the opportunity to get more followers from their list.
  • Frequently leave comments on other people submissions, if you are consistent enough with the same people, they will surely reciprocate on comments and ratings.
  • Follow people, follow more people, and finally keep following more and more people.
  • Look for stories on digg that are Top news, chances are there are millions of people looking at these stories. When you find a highly publicized top news story, leave a comment and thousands of people will end up seeing your comment and they might start following you.
  • If you have another website, if you write blogs or if you write articles, be sure to put a link to your digg profile and encourage people to follow you. This is a great way to increase followers on digg through external websites and many people do this with twitter with much success. If you see someone on twitter with over 20,000 followers, chances are he advertises his twitter account on other webpages, from there you can encourage people to follow you.
  • In your biography or profile on forums and other websites, be sure to put a link to your digg account. When you do this on forums, thousands of forum readers will see your link as they participate in the forum. This works great especially if you regularly participate in forums.
Get More Followers On Twitter Through Your Digg Profile
When you have a lot of followers on digg, you can leverage those followers to your twitter account as well and gain additional exposure from fellow twitter users. When you create your digg account and start sharing content, be sure to interact with other digg users. Treat digg like an online social community just like twitter, facebook, and youtube. When you Interact with other users and follow them, they will likely follow you back. You can get more followers on twitter and digg simply by creating an interesting digg profile that tells users some interesting things about yourself, and then be sure to tell them your Twitter Username so that they can start following you. In fact, for the best results - Use a link to your profile so that it makes it that much easier to gain a follower.
I hope that you found this article helpful, feel free to rate it or comment some of your own ideas.

5 Methods (Ways) and Tricks To Get More Twitter Followers For Free

There are many methods (ways) and tricks to get more number of twitter followers in few days and that too for free. But some of the methods work and other ways fail, but try all the methods available and see which works best for you. Here are some of tricks which when followed correctly will increase your twitter followers slowly along the time.
 Twitter Profits

5 Methods To Get Twitter Followers:

1.Follower Exchange: Start searching for your topic and follow people who have same interest so that some of them will follow you back. Stats have shown that chances that people will follow back are around 40%, so if you follow 1000 people you may get followed by around 400 people.

2.Contest and Offers: If you have a blog create a contest and make your visitors follow you on twitter account as the contest requirement. If you don't have a website or blog, tweet a big offer you have seen on the web so that there will be many retweets and your twitter name will be attached with it and you will get noticed.

3.Join Communities: There are many online Twitter communities out there like twitterfollower.com, etc.. join them and follow the people there and there are more chances (upto 90%) that they will follow you back.

4.Add Twitter link: Add your twitter link whereever possible. You can use your twitter link as signatures in E-mail, various forums, social networking status (like facebook, myspace, youtube), websites, blogs, in comments. etc..

5.Secrets: If your twitter account has more updates of discount coupons, promo codes, etc.. then lock your updates so that people must have to follow you to get the special things and discounts.

Wednesday, 26 January 2011

How To Increase Your Twitter Revenue With SponsoredTweets

Sponsored Tweets Review



The Twitter Book

Whilst I have been writing on Hubpages I have also benefited from using twitter to spread the word for my articles. Another plus side from twitter is you can also earn extra revenue from advertising. As well as RevTwt, the advertising platform SponsoredTweets allows Tweeters to earn money for spreading the word.

I myself have signed up toSponsoredTweets, and although there are not opportunities every day, I have used Sponsored Tweets with great success, and earned real money.

So what is SponsoredTweets?

SponsoredTweets Review

Social Media advertising is a new way for business to increase visibility and provide services. Among the leading sites in this new medium, Twitter, with its microblogging success is paving the way for new interactions between customers and sellers. Sponsoredtweets, in its function as a virtual marketplace, capitalizes on Twitter based sponsored posts to bridge the gap created in market conversations compared to traditional advertising.
Twitter For Dummies (For Dummies (Computer/Tech))
For those seeking to make money online, Sponsoredtweets is one of those simple techniques available. The only requirement is to reach a minimum of 5oo followers( the more followes the better) to earn the right to advertise and be paid for doing so. The hidden caveat, if we can call it that, is to choose carefully which posts to preserve a more important aspect of posting which will be discussed later On the more technical side, the United States remains the leading source of visitors to the Sponsored Tweets site accounting for 50.9% of the total traffic. India (13.3%), Indonesia (6.6%), and the U.K. (6.3%) are also ardent sponsored twitterers according to websiteoutlook.com data. Alexa.com reserved 7337th place for SponsoredTweets.com among millions of ranked sites because of its almost fifteen thousand (149925) daily page visits. Dynamism will eventually give the site an even higher ranking. The rising popularity of this kind of online remuneration scheme found in Sponsoredtweets emphasizes the real currency for any site owner or blogger - the little idea called credibility. True enough, it is becoming easier to create attractive sites with all the trappings of image wizardry but discerning users will know if the links point to useful or relevant content. If most of the links a site connects to are at least informative, chances are this will result to more subscribers, or in Twitter speak, followers. Content generation is after all about useful information and not just images.


Tweet to make money?

SponsoredTweets retains its place in a short but growing list of sites that have a potential for larger expansion. The focus it places on accounts with more followers simply shows the importance of having a considerable fan base, an asset for any SponsoredTweets member. Sites can attract thousands of visitors and this will only make sense if the content leads to a productive course of action, better mindset or educational, not just entertaining. At the minimum, a site should contain or at least link to original content; this creates credibility and reveals the gray matter behind the virtual page. This newfound effectiveness of small bulk advertising efforts will further drive microblogging to greater heights. As the revenue schemes improve, more users will be gain the opportunity to monetize online activities; add quality to generated content. Sponsoredtweets promises to be one of the emerging brands in this lasting trend. The hope is that this will become standard practice among responsible sites, advertisers, and Twitter members.
Sign Up for Sponsered Tweets

To sign up for SponseredTweets is really quite simple.When you sign up as a tweeter with SponsoredTweets.com, you provide a profile, your required payment per tweet, and your Twitter information, along with related statistics about your followers. You are then added to the tweeter database. Where advertisers posts a tweeting opportunity suitable for you!

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Getting More Twitter Followers

Getting More Twitter Followers

Do you need more Twitter followers? Fast? Well you are at the right place to increase and get targeted followers. I used to always think that it was hard to get Twitter followers and I would always find myself searching and searching for ways to get more Twitter followers. I wanted more followers to gain more exposure for affiliate sales and referral signups. I only had about 50-100 Twitter followers at first. Well I came across a site and it tripled by followers in less than a month to 1,000!!

Here is how I did it: The name of the site is Tweeters Online and at first I was skeptical because I was thinking that it was one of those sites that promises you something and it doesn't turn out to be what you want. Well, I gave it a try just to see where it would take I was surprised of when I signed up I had already gained over 50 followers and each day after that my followers kept growing. The reason why is because you are automatically set to retrieve the Twitter followers once you sign up for the system.



Get Followers Now

There are over 5,000 followers signed up to it. So, that means everyday you will gain at least 50-100 follower just by logging in and retrieving your followers. Now, if you are picky on who is following you on Twitter, there is a search box that narrows your search down to who you want to follow you. You can search out someone that is into sports, business, gardening, music and so forth. I feel this was a great idea to the site because if you are putting links or information onto to Twitter and you want a specific audience to retrieve it, you would want the right kind of audience, right? Right.

Tweeters Online also has a way to get your Twitter username featured on the site for that day. The site uses tokens to give to other people and for the other people to give to you. Once you signup the owner of the site provides you with enough tokens to give other tweeters when they follow you and then they if you follow them they give you tokens as well. The more tokens you have, the more popular you are for more people to follow you on Twitter. It also provides you with a tool to automatically tweet out your info to other tweeters.


Tweeters Online

There is also a tool to provide you with banners and ads to refer other people. Oh yes you will also be rewarded for referring other tweeters to the site and it pays $20 per person if they upgrade to the special which is $37.

Now wait until you hear this, the special includes:

A special tool that sends out your tweets to over 35 websites that will include other members, customers, and thousands of other members.

An additional 50000 tokens per month.

125,000 bluebird tokens plus a bonus 25,000 which gives you more exposure for more Twitter followers.

$37 is the only fee you pay which is a lifetime upgrade.

Contact your referrals through their e-mail address every 6 days.

Free Twitter e-books to make more money from.

Auto save 10 tweet messages that are sent automatically everyday instead of 2 being a free member.

List 100 words for your Twitter page, so that your page can be searchable to thousands of people across the web.

Always shown as a Featured Member on the site.

That is a lot of bonuses for a flat rate fee. My review of the site is that it is a very good site with a lot of potential to grow and it does exactly what it says when you sign up. It provides you with a way to gain more followers on Twitter. If you sign up, let me know how it turns out and good luck with it.



Twitter Follower Resources
How to Get Targeted Twitter Followers Fast
Looking to get relevant Twitter followers? Here are some ways to gain targeted Twitter followers fast
How to Get More Twitter Followers: Some Methods That Work
How do you really get more Twitter followers? What steps should you take to get people to follow you on Twitter? Here are some tips & tactics that will work.



Other Great Ways To Get More Twitter Followers
Join a Twitter advertising site: If you are tweeting about making money(which most people search for) you would gain followers that way as well.
Submit your Twitter profile to search engines like Google, Yahoo, Bing, Ask, and others popular search engines.
Get exposure by submitting good tweets on what people would want to look up in Google or other searches.
Use your profile link in e-mails, forums, and other social media sites.
Follow people and they follow you(Most common way to get followers)
Top 3 Directories That Will Send You Twitter Followers


Tweet Top- A site about popular Twitter topics from different categories. Search top tweets of all time.

Tweet Find- A Twitter directory, place to find new followers, and submit your Twitter profile to directories.

Twellow- list yourself to get followers and find followers to follow.



Using Twitter For Business
Submit your business Twitter profile to other sites like Yahoo or Google. Follow a few people and if they like what you tweet, they will follow you.
Put out a few tweets about making money on Twitter and about your methods and how your business works.
Submit questions to and about your business and explain your business in detail. The more detail, the more convinced they will come to follow you.
Join a Twitter advertising site and post a few links about it and your business. Twitter will send traffic to your site with Twitter advertising. So that is a win win situation, because you will get people to your site and people to follow you.

Using Twitter For Popularity

Submit your profile to social media sites
If you have a blog post your link on there and search out cool Twitter icons to make people want to follow you.
On your blog post your recent tweets so people can be interested and follow you
Get your friends and family to follow you on Twitter
On Twitter, go to the Find People tab and follow the recommended people on there
Join Tweeters Online for free


I hope you find the best ways to get more Twitter followers free and fast. If you don't choose the method, I recommended then browse some more ways to increase your Twitter followers. Good luck and come back to this hub to let me know how everything with Twitter..

Online Money Tips

Learning to make money is tedious and mundane. Hundreds of weblogs covering every topic under the sun exist for making money with tips and tricks on how to get started.

Ultimately, if you want to learn how to make a sustainable income while working at home you need to do the research. After wading through hundreds of articles, websites, and hundreds of hours spent, doing the research here is what we discovered.

Blogging: Writing is a lot of fun and a great way to get, paid for doing it. However, do not expect to get rich or even quit your day job. The money made from Blogging barely equates to anything more than pocket change, even with the right set-up. That is the downside. The upside is that you are creating a residual income that you will have so long as the blogs remain online.

Ecommerce: The competition is stiff and there are far more websites than there are buyers in today’s economy. The monthly cost of running an ecommerce website does not match the amount of money made. Even with a solid affiliate program and good marketing techniques, building a successful online business is nearly next to impossible.

Affiliate Programs: There are several affiliate programs that come with brand name companies you know and use. However, the downside is that you will spend hours trying to get the HTML banner ads up and running. Furthermore, the visitor to your site must click on the ad, buy something and even then, you will only get a small percentage of what they bought.

Online Auctions: Selling items online at an auction will not make you money. Some online auction charge you fees for: Posting the ad, selling the product, receiving the payment, and then, transferring the payment to you. Getting past that, you will quickly find yourself selling the item for a lot less than what it was actually worth.

Now, that all the downsides have been mentioned, let us look at how to change all these problems to your benefit.

Blogging: Writing blogs is a great outlet for sharing your knowledge but you should take time to think about what you are writing and why you are writing it. Make sure you do have a Google Adsense account, or can get one. Amazon is another great recommendation unless you live in Colorado or North Carolina, which are, prohibited thanks to state laws.

Write about topics that teach. More than anything else teach the readers of your blogs something new and make sure you link your blogs to other blogs you have written. Hubpages allows for this using the, “Suggest Link,” tool. The tool is fairly quick and easy to use and allows you to imbed text with links to your other hubs as well as, hubs that other have written. Not only this, but Hubpages offers 9-12% to you for any ads the reader might click on in the other Hubbers, hubs.

Another great way to increase your views is to setup an Amazon Kindle account, which will make your blogs available to, Kindle users in America and most of Europe. Germany does not have Kindle yet, but there are people there hoping to get it soon.

Yahoo has an Associated Content site where you can write articles for them. They only pay through PayPal and they are strict on what they will accept so spend time on Hubpages honing your skills before you try out for them.

About.com has job openings and they pay fairly, decent although the upfront pay may seem minor, it is the residual income that, you are after. The hard part with getting a job on About.com is that, you should be a master at the subject and armed, with lots of data.

Ecommerce: Planning is the key to making a great ecommerce website. Even more important is having a unique product to sell. There are countless amounts of products sold online and even information on just about everything can be, found on the internet.

However, Information based on how-to is a great way to make money. If you have learned how to buy Real Estate in America for pennies on the dollar, write a book about it and sell the book through your website. If you enjoy collectibles, buy them at online auctions then re-sell them on your website for a profit.

The key to having any success with ecommerce is having products people want, selling them at a fairly, cheap price and making sure you build at least twenty sites with links connecting every site. Building one website will do you very little good.

Make sure you know how to make databases to keep track of everything you are doing. Have a database for each website to keep track of the important things, not the inventory. Inventory will take care of itself. What you want to watch for is how much money each site is making per month by breaking it down into three categories: Product sales, Affiliate earnings and Page views.

Affiliate Programs: Affiliate marketing is a bit time consuming. Especially when you have to update the banner ads once, a month with many of the affiliate programs available. Seriously, your best bet is to stick with Google Adsense. They take care of banner rotation so you do not have to. However, make sure you adhere to their rules as if you mom just told you to behave. NEVER click on your ads and do not ask your friends to. When they catch you cheating the system, they will pull the plug on you and Adsense really is a great way to make money with very little effort on your part.

If you do decide to use an Affiliate Program, learn more before you bother spending countless hours every single month trying to stay on top of the ads. You are far better off weighing it out for yourself. Affiliate Programs such as, Commission Junction should be used as a back-up plan for your websites if Google Adsense turns you down or takes forever to get you set-up.

Online Auctions: Selling at an online auction will yield little results for you and you may even lose money. However, they are the best place to go hunting for products to put in your ecommerce websites. You can actually turn a nice profit buying collectibles in bulk and selling them off individually.

Make sure you check out the seller’s rating and take the time to read what other buyers have said about them in the feedback section. Most importantly, learn about how the auction website works. What protection do they offer buyers? Do they charge a percentage for purchases? There are a few great auction websites to work with so make sure you learn the ins and outs before you buy anything.

Ultimately, you can make a really, nice income working at home but do the research. Learn everything you can about the internet and the many ways of making money online. Be prepared to work hard and make sure you use all four of these programs to ensure you make the most you can.

Sticking to one will not get you very far. In order to be successful, you will need a combination of all of the above to ensure success. Even then, it takes time for the money to build up to the level you dream of having.

No dream will come true with wishing. You have to be determined, self-disciplined and very hard working. You have to be patient, learn from your mistakes, and keep striving to reach your goals. There will be times when you will lose faith in what you are doing but do not give up. If you hit a wall, look for ways around it and you will succeed.

Saturday, 22 January 2011

Friday, 21 January 2011

Everything - MICHAEL BUBLE

"Everything"

You're a falling star, you're the get away car.
You're the line in the sand when I go too far.
You're the swimming pool, on an August day.
And you're the perfect thing to say.

And you play it coy but it's kinda cute.
Ah, when you smile at me you know exactly what you do.
Baby don't pretend that you don't know it's true.
'cause you can see it when I look at you.

[Chorus:]
And in this crazy life, and through these crazy times
It's you, it's you, you make me sing.
You're every line, you're every word, you're everything.

You're a carousel, you're a wishing well,
And you light me up, when you ring my bell.
You're a mystery, you're from outer space,
You're every minute of my everyday.

And I can't believe, uh that I'm your man,
And I get to kiss you baby just because I can.
Whatever comes our way, ah we'll see it through,
And you know that's what our love can do.

[Chorus]

So, la, la, la, la, la, la, la
So, la, la, la, la, la, la, la

[Chorus:]
And in this crazy life, and through these crazy times
It's you, it's you, you make me sing.
You're every line, you're every word, you're everything.
You're every song, and I sing along.
'Cause you're my everything.
Yeah, yeah

So, la, la, la, la, la, la, la
So, la, la, la, la, la, la, la



Thursday, 20 January 2011

Harry Potter Adventure

Harry Potter's Bookshelf: The Great Books behind the Hogwarts Adventures Harry Potter and the Half-Blood Prince (Widescreen Edition)The Deathly Hallows Lectures: The Hogwarts Professor Explains the Final Harry Potter AdventureLEGO Harry Potter: Years 1-4
Returns to Hogwarts with Harry and help him get through the sixth year of teaching. You will take part in magical duels, create potions and Potions to fly on a broomstick as a catcher Gryffindor Quidditch team. Romantic passion Ron will not prevent you solve the mystery of personality Half-Blood Prince.

Features:
- Play for Gryffindor in competitions at the Hogwarts Quidditch Cup: Team Puffenduya, Ravenclaw and Slytherin
- Train, hone the skills of players in Quidditch: dodge bladzherov, catch a snitch
- Fight for magical duels-prepared to face the Death Eaters at Hogwarts and the battle against infernalami cave krestrazha
- Join the dueling club Gryffindor and become a champion!
- Boil volschebnye potions lessons of Professor Slughorn, you will help tutorial Half-Blood Prince
- Explore the Hogwarts at night, follow the special night job until all sleep in the castle
- Do not znaite what to do next? Ask Nearly Headless Nick, he is sure to help
- Take part in the events of the movie-of visits to "Hogwarts Express" before meeting with the Half-Blood Prince
- Learn more about the world of wizards: Explore a new magical place-hole and a cave with krestrazhem
- Learn the truth: travel with Damblodorom the past Volan de Mort and gently pry at Malfoy at Hogwarts

System requirements:
- Operating system: Microsoft ® Windows ® Windows XP SP2 / Vista SP1
- Processor: Intel Pentium 4 1.8 GHz or better
- Memory: 512 MB or higher for XP / 1 GB or higher for Vista
- Video: 3D-graphics adapter with 128 MB or better compatible with DirectX 9.0c (or higher)
- Sound: Sound card compatible with DirectX 9.0c
- Free hard drive space: 5 GB
- Additional software: DirectX 9.0 or DirectX 10
- Controls: A keyboard and mouse

Features RIP's:
- Cut credit video, and 2 introductory video
- Nothing is converted
- Run the game with a shortcut on your desktop
- Author rip - TPTB

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Wednesday, 19 January 2011

Ladies beware of two way mirrors

Did you know the difference ?? Interesting and good to know.

2 - WAY GLASS IMAGE

MIRROR IMAGE

A Mirror or a 2-Way Glass?

How can you tell when you are in a room, restroom, motel etc. with
a mirror or a 2-way glass?

Here's how: I thought it was quite interesting! And I know in about 30 seconds
you're going to do what I did and find the nearest mirror.

Do you know how to determine if a mirror is 2-way or not? A policewoman who
travels all over the US and gives seminars and techniques for businesswomen
passed this on.

When we visit toilets, bathrooms, hotel rooms, changing rooms, etc., how many
of you know for sure that the seemingly ordinary mirror hanging on the wall is
a real mirror, or actually a 2-way mirror (i.e., they can see you, but you
can't see them)? There have been many cases of people installing 2-way mirrors
in female changing rooms . It is very difficult to positively identify the
surface by looking at it.

So, how do we determine with any amount of certainty what type of mirror we are
looking at?

Just conduct this simple test: Place the tip of your fingernail against the
reflective surface and if there is a GAP between your fingernail and the image
of the nail, then it is GENUINE mirror. However, if your fingernail DIRECTLY
TOUCHES the image of your nail, then BEWARE! IT IS A 2-WAY MIRROR!

"No Space, Leave the Place" So remember, every time you see a mirror,
do the "fingernail test." It doesn't cost you anything.

REMEMBER. No Space, Leave the Place:

Ladies: Share this with your girlfriends, sisters, daughters, etc.

Men: Share this with your wives, daughters, daughters-in-law, mothers,
girlfriends and/or friends.

An Eye opener

An Eye opener
















They are not aware about the advanced world.
Sitting on the grass mat, living an isolated life….

All day he has to pick garbage for his survival….

Care for child safetyduring play!!!
No home to protect them from the winter….
All that belongs to me is my body.
Can’t afford a pair of shoes….

Nido milk is good for children’s health, but….

Study, play and work all in one….

Time to buy a new bedroom set???
How do the orphans sleep....
How do you see his future….
Living on the garbage pile….
Do you see hope in these eyes!!!!
Looking for food…

Not happy with your 2 Bedroom Apartment???
This is my home, my world, my universe….

Where is my lunch??

Don’t waste water, some people desperately need it…

So what do you think about yourself ?
We could have been in one of these pictures isn't it. Of course we don't even wish to view so.
It is the pure mercy of Godwe are in a status of reading this message.
We do mostly keep thinking of what we don't have or what we need to have.
Have we ever tried to count His blessings we have been receiving ?
We will be surprised what the good Lordhas done to us all these days.
Nowkeep thanking God for the blessings and abundance he has showered upon us?
Try to reach to those who deserve to share your blessing

Healthy Approaches to Losing Weight

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life


Losing weight is a chore. Diet experts tell us that 90 percent of the diets that people start are broken within the first month. The major reason that people fail to stay on a weight-loss program is that although they begin with good intentions, they often do not plan well or expect too much too soon. In our fast-paced society we often are not tolerant of slow improvements. We too often hear or see a television commercial or television program where people claim to have lost large amounts of weight in relatively short periods. Always keep in mind that the weight you gained did not suddenly appear at once. The best approach to losing weight is to proceed at a slow and steady pace. Losing one to two pounds per week is a good weight loss goal. At that rate one would lose 50 to 100 pounds in a year! Consider the following tips when attempting to lose weight:

First of all eat breakfast. Do not skip meals. Skipping meals lowers you metabolism and means that your body will be less efficient in burning the food you do eat. Also, when a person skips a meal they will often unconsciously “make-up” for it later. A substantial number of obese people do not eat a good breakfast. Also eating late at night is not a good idea.

Stay away from lose-weight quick diets that promise drastic weight loss. The fast majority of people who do lose weight on these diets gain it right back. Most diets in this class are unhealthy and such diets never allow one to learn how to change eating habits in the long run. Good diets allow one to eat regular meals. Consulting with one’s physician can be very helpful in establishing a solid diet plan.

Make sure that you drink plenty of water. Many people do not get enough water in their diet. Water improves metabolism, flushes out waste produces, and diminishes hunger. The standard approach is to drink eight eight-ounce glasses of water each day, but a better guideline is to try to drink a half ounce of water per pound of your body weight per day.

Watch that sugar! Sugar is sugar whether it is refined or unrefined sugar, fructose, corn syrup, or whatever. Sugar, when not burned off immediately by exercise, can be stored as fat. Most people eat too much sugar. If you must have sweets limit them to one small sweet on weekends and holidays. Do not use sugary foods as rewards for being good on your diet. Instead of using refined sugar and corn syrupy foods eat naturally sweet foods such as fruits and vegetables (which also contain complex carbohydrates). Eating a piece of fruit with every meal can keep your blood sugar stable and give you energy. Fruits and vegetables have no magic associated with them; however, they provide low calories and dense fiber that can satisfy hunger pangs. The daily recommendation of fruits and vegetables is often set at five servings, but those people trying to lose weight should consider five servings as a minimum daily amount. Consider using fruits and vegetables as snacks in place of sweets and carbohydrates.

Eat complex carbohydrates. A good way to understand what foods constitute good carbohydrates is to rate them on their relative glycemic index, which ranks carbohydrates in relation to their effect on blood glucose levels. Eating low glycemic index foods allows blood glucose levels to rise slowly and this leads to you feeling more sated between meals. Foods ranked above 70 on the glycemic index are high and should be avoided; those between 69-56 are medium; and foods at 55 and below are considered low on the index. The lower the glycemic index ranking is, the better the foods help you lose weight. Nutrition schools can give you more information on the right foods and the right carbohydrates to eat.

Try and exercise regularly to burn calories, increase your metabolism, and reduce the effects of stress. Stress makes many people want to eat. Instead of eating take a walk, ride a bike, or do something else. Make light exercise part of your daily lifestyle. Try any work up to 60 minutes of light enjoyable exercise at least five days a week. Do something that you like to do otherwise you will not do it. Make sure that your goals are realistic. When monitoring your weight loss weigh yourself weekly on the same day at the same time. Otherwise stay off the scale. Weighing yourself daily can frustrate your overall goals as your weight will fluctuate from day to day. Realistic goals will keep you on track, motivated, and will result in long-term success.

Consider incorporating as many of these healthy approaches to losing weight into your weekly plan and you will have weight loss success!

Mollie Jolin has been fascinated by nutrition since she can remember. Onlineschools.org has given her a chance to share her love of writing along with healthy living.

Shovel the fat away WEIGHT LOSS

While in the midst of the winter season, snowstorms or other problems that Mother Nature could cause may get in the way of your daily workout. Take advantage of the winter. There are ways right around your house to get a great work out when stuck in due to bad weather.
Three great ways to get a workout in the snow are:

  1. Shovel the fat away: Shoveling is a great way to start your day. Instead of your normal morning workout, get a shovel out and clear your driveway. Maybe even offer to shovel a neighbor’s driveway too. Shoveling gets all your arm and leg muscles working. It is an intense work out that will help speed up your heart rate and burn the calories you want gone. But remember to use your legs so you don’t hurt your back.
  2. Take a jog in the snow: Running and jogging in the snow gives you a great work out. It takes more energy for you to move your legs in the snow allowing you to burn more calories and shed that fat. Please make sure that the snow is soft and light. The last thing you want to do is slip and fall on ice while out on a run.
  3. Exercise never goes out of style: Get out those old workout tapes and put them to good use. Sure the trainers may wear some out of date clothes, but the exercises still help you tone up and lose weight. You’ll even get a kick out of the things you used to do and wear to work out. Relive your glory days and exercise while doing it.
So when the bad weather starts to get you down, remember that there are still plenty of things you can do to get your workout. This is the only time of the year that you’ll be able to do some of them. Take advantage of that and start shoveling your fat away.

Tuesday, 18 January 2011

Why Should I Quit Smoking?

There should only be one reason why you should want to quit smoking and that is your health. No other reason should be as important. Smoking is a horrible habit and yet it is not that easy to quit. They say that smoking is harder to quit then cocaine; nicotine is so addictive that some people may never be able to quit. Reasons for quitting may vary and you should make a list of the pros of smoking and the cons and see which one out weighs the other. The goal of the list is to show you that there are more cons than pros.
Boiron - Quit Smoking Carekit, 1 kit
Smoking as you may know is the leading cause of diseases such as cancer and emphysema. Smoking is also related to other symptoms such as stress. Many people claim they reason they smoke is due to stress. Smoking no matter what great a shape you are in will hurt you in the long run. You will no longer have the stamina you once had. Even during the simplest activity you will become winded. You will be more prone to have bronchitis and others around you may end up with bronchitis because of the second hand smoke.

That leads us to our next point as to why you should quit smoking. Not only are you hurting yourself but you are also hurting other people around you. Studies have shown that people who have never smoked came down with lung cancer. Most people who smoke most often drink coffee. These two in combination with each other can cause some damage. There are some people who smoke only when they drink coffee, so they tend to drink coffee more as a way to explain why they smoke so much.

Other people like the idea of smoking with a group of people at work. Usually when people go outside to smoke they get together and socialize. You will hear a lot of people say I am a social smoker. Social smoker or someone who smokes all the time makes no difference. Once you get started it may be hard to stop. You want to quit for all the right reasons.


Why would you want to have yellow teeth or yellow skin? Smoking is actually known to cause anxiety. Breathing problems can occur as well. Plus think out how much money you will save by saving on smoking. Health wise, it is very important to quit while you can. There are so many techniques and methods that you can choose from. Unless you have the desire to quit smoking very badly, it is not recommended that you quit cold turkey.

Talk to your doctor about quitting smoking and see if there are any ideas that he can offer you. You don't have to quit smoking overnight and you should not expect to but over time you will see great changes in your health, everyday that you stop smoking.

Weight Loss Comments !!!

  1. Enough is enough and this chick's had it. I'm moving forward. I guess it's a "do over" or maybe it's a continuation… whatever it is, whatever label you want to stick on it… I'm doing it… again.
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    Sarah @ Weighing in with my .02
  2. Truth is, you either pay now, or you pay later. Lose the weight quick and then take your time keeping it off, or lose it slow, learn about yourself, and settle in a better maintenance role.
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    Tony @ The Anti-Jared
  3. There have been days when I've thought to myself, I have no self control over food. No matter how you define it when you look at it in terms of our daily lives its impact is profound.
    Diana @ Scale Junkie
  4. I have been teetering on the brink of that edge all week long. I haven't gone over it, but I have only just been holding on. The cravings have been especially fierce. I am not kidding when I say that I ache from wanting to stuff my face with bad crap that I KNOW I CANNOT EAT. I haven't eaten any of it, but I have really been deeply longing for it.
    Kimberly @ The Woman Inside Me
  5. Getting started had always been my problem. I knew what to do, I just couldn’t seem to do it. The last time I began my weight loss journey I started with a completely different mindset. Instead of thinking about losing weight as a negative proposition, I turned it around and thought of it as a positive change.
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    Diane @ Fit to the Finish
  6. The reason there is no pot of gold at the end of the rainbow? Because the rainbow never ends. Let me repeat that: THE RAINBOW NEVER ENDS. Am I happier? Oh hell yes. I am more present today than I have ever been in my entire life.
    Tara @ 263 and Counting
  7. I decided that I would go the calorie counting road and see what happened, I dusted off some of my old nutrition books a short time after starting and I have lost more than 200 pounds so far without the help of anything with the word "diet" pasted to it.
    Zeusmeatball @ One Man's Trip to the Half
  8. I've been thinking about goals lately. I desperately want to set big, sweeping goals that lay out my fitness plan for the next 6 months, with the ultimate result being a strong, fast, chiseled me. But I have to fight that urge, because that kind of stuff doesn't really work for me.
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    Geoff @ Building A Fitter Me
  9. How did I let it get so bad? Well, I guess the same way I let my weight get out of control. I didn’t think about it, I was selfish, and irresponsible.
    Steve @ the Blog of Steve

BLOND JOKES!!!

A blonde is suffering from a sore throat so she goes to see the doctor.
She explains the problem to the doctor who asks her to sit down.
He gets out his light and says, "Open wide".
"I can't," replies the blonde, "the chair's fitted with arms!"

Two gorgeous blonde biologists were in the field one fine summer day. While following a game trail, they came across a pair of tracks. "Look! a pair of tracks" The first blonde said while pointing to the ground.
"Those are deer tracks," the other blonde replied.
"Oh no,"she said to the first, "Those are definitely moose tracks."
With this, they began to argue. In fact, they were still arguing when the train hit them.

A blonde walks into a bank in New York City and asks for the Loan officer.

She says she's going to Europe on business for two weeks and needs to borrow $5,000.

The bank officer says the bank will need some kind Of security for the loan, so the blonde hands over the keys to a new Mercedes Benz SL 500.

The car is parked on the street in front of the bank, she has the title and everything checks out. The bank agrees to accept the car collateral for the loan.

The bank's president and its officers all enjoy a good laugh at The blond for using a $110,000 Benz as collateral against a $5,000 loan.

An employee of the bank then proceeds to drive the Benz into the bank's underground garage and parks it there. Two weeks later, the blonde returns, repays the $5,000 and the interest, which comes to $15.41.

The loan officer says, "Miss, we are very happy to have had your business, and this transaction has worked out very nicely, but we are a little puzzled. While you were away, we checked you out and found that you are a multimillionaire.

What puzzles us is, why would you bother to borrow $5,000?"

The blonde replies, "Where else in New York City can I park my Car for two weeks for only $15.41 and expect it to be there when I return?"

Finally... a smart blonde joke.

At a dinner party, several of the guests were arguing whether men or women were more trustworthy. 'No woman,' said one man, scornfully, 'can keep a secret.'
'I don't know about that,' answered a blonde woman guest. 'I have kept my age a secret since I was twenty-one.'
'You'll let it out some day,' the man insisted.
'I hardly think so!' responded the blonde lady. 'When a woman has kept a secret for twenty-seven years, she can keep it forever.'

100% Blonde Jokes: The Best Dumb, Funny, Clean, Short and Long Blonde Jokes Book

A blonde and a redhead met for dinner after work and were watching the 6 o'clock news. A man was shown threatening to jump from the Brooklyn Bridge. The blonde bet the redhead $50 that he wouldn't jump, and the redhead replied, "I'll take that bet!"

Anyway, sure enough, he jumped, so the blonde gave the redhead the $50 she owned. The redhead said, "I can't take this, you're my friend." The blonde said, "No. A bet's a bet."

So the redhead said, "Listen, I have to admit, I saw this one on the 5 o'clock news, so I can't take your money."

The blonde replied, "Well, so did I, but I never thought he'd jump again!"

Two blondes were in a parking lot trying to unlock the door of their Mercedes with a coat hanger. They tried and tried to get the door open, but they couldn't. The blond with the coat hanger stopped for a moment to catch her breath, and her friend said anxiously, "Hurry up! It's starting to rain and the top is down."

Three blondes are sitting by the side of a river holding fishing poles with the lines in the water. A Game Warden comes up behind them, taps them on the shoulder and says, "Excuse me, ladies, I'd like to see your fishing licenses."

"We don't have any," replied the first blonde.

"Well, if you're going to fish, you need fishing licenses," said the Game Warden.

"But officer," replied the second blonde, "we aren't fishing. We all have magnets at the end of our lines and we're collecting debris off the bottom of the river."

The Game Warden lifted up all the lines and, sure enough, there were horseshoe magnets tied on the end of each line. "Well, I know of no law against it," said the Game Warden. "Take all the debris you want." And with that, he left.

As soon as the Game Warden was out of sight, the three blondes started laughing hysterically. "What a dumb Fish Cop," the second blonde said to the other two. "Doesn't he know that there are steelhead trout in this river?"

A dumb blonde was really tired of being made fun of, so she decided to dye her hair so she would look like a brunette. Once she was finished and her hair was brown, she decided to take a drive in the country.

After she had been driving for a while, she saw a farmer and a flock of sheep and thought,

"Oh! Those sheep are so adorable!"
She got out and walked over to the farmer and said,
"If I can guess how many sheep you have, can I take one home?"
The farmer, being a bit of a gambler himself, said she could have a try.

The blonde looked at the flock and guessed, "157."

The farmer was amazed - she was right! So the blonde, (who looked like a brunette), picked one out and got back into her car.

Before she left, farmer walked up to her and said.

"If I can guess the real color of your hair, can I have my dog back?"

Monday, 17 January 2011

Issey miyake

Since their discovery in France hundreds of years ago, sweet fragrance has become very important amongst mankind. Not only do we perhaps try to disguise or hide an unpleasant odour, we also use perfumes to express our personality and individuality, enhance our characters. Among many competitors, Issey Miyake Perfume has proven itself to be a leading contender in the industry.


L'eau D'issey Summer By Issey Miyake for Men Eau De Toilette Spray, 4.2-Ounce (Edition 2009)

Within the perfume industry, French fragrances tend to consistently top the ladder with many fashion designer labels coming in a close second due to increased market and public awareness. With Chanel and Dior initially topping the designer fragrance market, many other labels have also topped the market in style and pricing. Out of this melting pot of designer labels, there is one constant which stands out from its competitors, Issey Miyake Perfume is the best.

Miyake’s journey in perfumery started with his famous introduction, L’Eau d’Issey, in 1992. Already a favourite French fashion designer, he again captured women’s hearts with his fragrant delight before launching a men’s perfumery line in 1994, securing the hearts of the man who needed to express their care in styling and personality.

L'eau D'issey By Issey Miyake For Men. Set-edt Spray 4.2-Ounce & Aftershave Balm 1.6-Ounce

Miyake’s sojourn in to the mystical world of perfumery, began with the aid of his perfume creator, Chantal Roos. Together they managed to create innovative inroads in the art of perfume making, creating a new vibe in a lighter style of fragrance with a floral musk inclusion. This certainly provided an identifiable fragrance, synonymous with Miyake and furthermore, established a trend in the perfume industry.


L'eau De Issey By Issey Miyake For Men. Eau De Toilette Spray 6.8 Oz

The perfume range available under the Miyake label is not credited with a huge variety. Rather, the limited range on the market is extremely selective, appealing to the individual who is looking to make a very personal statement, indulging in a scent which will reveal a very special and inspirational personality.

Should this be your first step into the world of highly selective perfumes, where only the best will do for expressing your individuality, why not take that first step with L’Eau D’Issey, Miyake’s first step? The composition of the fragrance reveals an exotic combination of the most fragrant flowers and spices available.

Sunday, 16 January 2011

HONEY : ) MUST READ :)

Heal Yourself By HoneyArticles - Miscellaneous TopicsUser Rating: / 14
PoorBest Honey can be the new antibiotic for the 21st century! Thousands of studies and experiments
proved this. The Holy Qur’an, however, proved it 14 centuries back.

Dear ones! We all heard and read about the benefits of honey and the healing properties Allah the
Almighty has given this wonderful substance. However, very few of us think of using honey to treat
diseases. The reason may be that many of us are not aware of the wonderful healing energy of
honey - discovered by western science today- which is superior to any other substance in the
world.I will present to you the latest news that scientists have about the use of honey in
healing. My simple advice: you should always have honey at home even for small quantities, because
the benefits we will see are so great and amazing. Thousands of years back (approximately 5,000
years back), the old Egyptians used honey to heal injuries and realized some of its medical
properties.Islam emphasized on the importance of honey, the word (healing) appeared 4 times in
Qur’an, 3 times linked to Qur’an and one time linked to honey. Allah the Almighty says “Then, eat
of all fruits, and follow the says of your Lord made easy (for you). There comes forth from their
bellies, a drink of varying colour wherein is healing for men. Verily, in this is indeed a sign for
a people who think.” (An-Nahl:69).Some people may ask: How can we see the miracle of the Qur’an in
honey if the old Egyptians realized its importance even before the Qur’an appeared? I say that the
Qur’an confirmed the right and discarded and corrected the wrong, and this itself is a miracle!
To prove this, there is no single verse (Ayah) in the Qur’an that is proved incorrect by the
science. There were so many myths known to the descending time of the Qur’an, so if the Qur’an was
written by a man as claimed, it would have been mixed with the myths of that time, but we find that
the Qur’an comes with the ultimate truth from Allah the Almighty.

Now Let us carefully study some of the new discoveries about this substance that Allah created for
us:
Dr. Molan found that all kinds of honey have strong antibiotics; he said that there is no single
substance in the world that has antiseptic properties like honey, because the bees produce a stuff
called Hydrogen Peroxide through special enzymes that is known for its antiseptic properties.After
20 years of experiments, this researcher proved that honey has high healing power that can be used
for treating prolong constipation without any side effects. He says that the medical tools he
carries in his treatment case are just honey and bandages! Dr. Molan treats so many diseases just
with honey! And he says: “honey has a wonderful effect when treating burns and suppuration, it can
be applied directly on burns to repair the skin and kill the bad bacteria, it removes the burn
marks and you can see the burned part without marks or scars”

There are similarities between humans and bees. Psychologists confirms that human in nature prefer
natural substances for healing diseases, so we find human by nature accept honey and other natural
substances more than the chemical ones..
After long experiments, Cancer specialist – Dr. Glenys Round- discovered something new about honey!
He discovered the amazing effect of honey in treating cancer. He said that he used honey in
treating skin cancer because honey penetrates through the skin and treats the cancer; something
other medications failed to do.He also confirmed that all the drugs failed to cure ulcers but
finally ulcer is cured when honey was used. All the patients who were treated by honey were so
happy during the treatment because they had no side effects and no pain.
In the USA, researchers could not find cure for some kind of germs, but now they try to utilize the
antibiotics that exist in honey for disinfecting hospitals because they know for sure that they are
one of the best antibiotics available.
Experts confirm that 6 Billion Dollar is spent per year on treating injuries and burns, and a big
percentage of this money can be saved if honey is used instead, so honey can save money too.
Researchers found that honey had a healing power for treating stomach ulcer and throat infection.
They found that germs usually stick together in a way to assure their existence and concentration,
the scientific research proved that honey aparts, disintegrates, and weakens these germs defences
so the body can kill them. Lately, the scientists discovered stuff in honey that stops oxidation
and therefore honey helps treating Cholesterol

Honey has ‘information’ that passes from the bee to the honey during the production process. This
information is found in the flowers’ nectar. Inside the belly of the bee, this information is
interacted, modified, and increased in effectiveness so it becomes ready to use, and this is the
secret of healing with honey. Allah the Almighty provided each bee with a special programs in its
brain cells, which means that it performs something that has been already planned for it, and this
is what is expressed in the Holey Qur’an: “And your Lord inspired the bees.”. This is a way planned
earlier for the bee, it is an inspiration from Allah the Almighty in a method that we human can not
understand!
Scientists wonder about the hidden healing power found in honey which can treat incurable diseases,
and they ask: how does healing happen? What does honey do inside the cells of our bodies that lead
to a sudden stop of cancer, cease the growth of so many bacteria in the body and activate the
immunity system and make it more efficient? What does happen? No one knowsAllah the Almighty
says, ‘And your Lord inspired the bees, saying: “Take you habitations in the mountains and in the
trees and in what they erect.” “Then, eat of all fruits, and follow the ways of your Lord made easy
(for you).” There comes forth from their bellies, a drink of varying colour wherein is healing for
men. Verily, in this is indeed a sign for people who think’. (An-Nahl:68-69). We will find that
Allah the Almighty has given honey its healing power through His word “Inspire”, therefore, it is
important to recite some verses of Qur’an on the honey before we take it as a nutrient or a
medication.

Despite the huge number of bees that participate in making the hive, we can not see problems or
conflict in their work. Scientists are amazed by how accurate their organization skills are, where
they learned these principles, and how the bees can perform all these responsibilities efficiently
without being trained to do so. A bee is “programmed” to do this job: does not this witness
omnipotence of Allah the Almighty?Honey contains vitamin (B1) that is important for treating
polyneuritis and limbs’ numbness. It also contains vitamin (B2) needed for treating mouth ulcers,
lip tearing, and Ophthalmia. Honey also contains various minerals like potassium, sodium, calcium,
magnesium, iron, copper, phosphor, sulphate, which are required to calm patients with psychical
disorders.
Honey is very important for infants to protect them from anaemia, cripple and enuresis. For infants
below the age of one year, small amount needs to be taken. Chewing little beeswax with pure honey
helps to treat cold, coughing, throat infection, sinusitis, and rhinitis. Honey can also be used to
treat muscular overstress, myospasm, liver diseases and toxicity.

The bees take good care of their babies while at the same time produce honey. Scientists say that
a bee carries a very complex program in its brain; coincidence can not make such a program which is
superior to a human brain in some aspects. A bee is skilful beekeeper that takes care of the eggs
and feeds the babies, protects them and looks after them until they grow. Glory to Allah the
Greatest! Despite all these proofs and there are still people who refuse to admit that Allah the
Almighty exists!Honey cures the following diseases:
• Anxiety and lack of sleep can be treated by drinking a class of water that
has a spoon of honey dissolved in it (honey drink). Scientists found that drinking water with honey
has a very calming impact on people.
• Honey can be used to treat lips tearing, skin wrinkly, in cosmetics, and
flabby skin stimulation.
• One spoon of honey everyday can protect you from a deadly heart attack. This
has been proven by new studies made on honey where scientists noticed that honey helps to regulate
the work of the heart.
• In a recent research, doctors suggested to have one spoon of honey everyday
to treat prolonged coughing effectively instead of other known medications.
• Another research mentioned that honey proved to treat medical cases like
Asthma, infection of the lungs and the respiratory tract; which chemical medication failed to treat.
• Honey has a wonderful energy in regulating and reducing the symptoms of
anxiety, polyneuritis, and other disorders that can be found in the body, in addition to its
calming effects.
• Honey can be used to treat ulitis and caries. Some experiments showed that
massaging the gum with honey strengthens the weak gum, stimulates the blood flow, and kills the bad
bacteria in the mouth.
• Researches proved that honey can be used to treat impotency and infertility
because it is effective in stimulating and regulating the sexual status in men and women. Other
researches mentioned the important role that honey has in treating infertility.
• If you suffer from allergy, you can drink some honey dissolved in water
(honey drink) after reciting some audible verses of Qur’an on it with submission and reflection.
After sometime – can reach 3 months- you will find that the allergy that medicine failed to treat
disappeared with Allah’s will.
Wedderspoon Raw Organic Manuka Honey Active 16+, 17.6-Ounce Jar

In the Qur’an we find that the only nutrient with healing power that Allah the Almighty mentions is
honey. Allah the Almighty says “There comes forth from their bellies, a drink of varying colour
wherein is healing for men” (An-Nahl:69). Following the recent discoveries, we find that today
honey is used to treat burns, injuries, pyoderma, skin diseases and maintaining a healthy skin,
freckles, hair loss and hair damage, enteritis, and various cancer diseases.Miracle in the Qur’an
and Sunnah
It is narrated in the Sahihan that “A man came to the Prophet peace be upon him and said, ‘my
brother is complaining about his stomach’. The Prophet peace be upon him said, ‘give him some
honey.’ The man went and came back later, saying, ‘I have given him some honey, but it did not
help.’ He repeated this three times, all the while the Prophet peace be upon him continued saying
to him, ‘give him some honey.’ In the fourth time he came, the Prophet peace be upon him
said, ‘give him some honey.’ And the man said ‘I have given him some honey, but it did not help.’
Then the Prophet peace be upon him said, ‘Allah has said the truth while your brother’s stomach has
lied.’” The man gave his brother some honey and he was healed.The Prophet’s words above indicate
the importance of using honey in treating digestion disorders.

Miller's Honey, Wild, 3-Pound Jar (Pack of 2)
The stomach complain that came in the Hadeeth above is the closest translation for the original
Arabic word ‘istitlaq’, which is known today to be diarrhea. Studies showed that honey kills all
types of germs especially the ones exist in the digestion system. As a result, honey is considered
effective in treating Diarrhea and stomach ulcer in a very short time. However, honey has a dual
effect, it also treats constipation, it regulates the motion of the colon and influences the colon
with the information that Allah the Almighty has designed it with.
Finally, we want to mention a hadeeth [narrated by Al-Bukhari] stated that the Prophet peace be
upon him said, “There is cure in three substances, a drink of honey, a slash with a knife used for
cupping and cauterizing by fire. I forbid by nation from cauterizing by fire.”
Another hadeeth [narrated by Ibn Majah and others] stated that the Prophet peace be upon him
said, “Make use of the two cures: honey and the Qur’an”We recall Allah the Almighty says: “There
comes forth from their bellies, a drink of varying colour wherein is healing for men. Verily, in
this is indeed a sign for people who think. (An-Nahl: 69).

Ambrosia Pure Honey From Colorado's Western Slope, 23-Ounce Bottles (Pack of 4)
I strongly suggest we start using honey and the Qur’an for healing, something the Prophet peace be
upon him advised us to do, then we can follow the path to healing. From experience, when we recite
Surat Al-Fatihah 7 times on the honey dissolved in water (honey drink), the drink will be affected
by the reciting of the Qur’an. With Allah the Almighty will, the drink becomes more effective to
heal from diseases.