Accurately determine your daily calorie needs using the very latest formulas. Takes into account body weight and height, age, gender, and exercise level. Estimated calorie intake for moderate to heavy weight loss, and suggested calorie zig-zag plan.
Kenchaiah S, Pocock SJ, Wang D, Finn PV, Zornoff LA, Skali H, Pfeffer MA, Yusuf S, Swedberg K, Michelson EL, Granger CB, McMurray JJ, Solomon SD; CHARM Investigators. "Body mass index and prognosis in patients with chronic heart failure: insights from the Candesartan in Heart failure: Assessment of Reduction in Mortality and morbidity (CHARM) program." Circulation. 2007 Aug 7;116(6):627-36. Epub 2007 Jul 16.
Flegal KM, Graubard BI, Williamson DF, Gail MH. "Excess deaths associated with underweight, overweight, and obesity." JAMA.
