Find out the reasons yourself WHY?
Take note...don't always sleep late!!
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which
includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very
important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from
the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in a un relaxed state such as washing the dishes or
monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since the de-toxification process had reached the
respiratory tract, there is no need to take cough medicine so as not to interfere with toxin
removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at
this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast late until 9 -10am rather than
no meal at all. Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Sharing Is Caring!
Take note...don't always sleep late!!
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which
includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very
important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from
the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in a un relaxed state such as washing the dishes or
monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since the de-toxification process had reached the
respiratory tract, there is no need to take cough medicine so as not to interfere with toxin
removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at
this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast late until 9 -10am rather than
no meal at all. Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Sharing Is Caring!
