Real Madrid did not only lose El Clasico to Barcelona. They lost their self-respect, their greatness, and their first place in La Liga standings to their archrivals. 5-0 was the final shameful result.
In truth, who would have imagined such a score line after 90 minutes of proceedings at the Camp Nou? The public was rather expecting a hot and balanced encounter, due to both sides’ forces and advantages. Jose Mourinho is normally known for his diverse and effective strategies in big games, but on the night of November 29, he wasn’t given any chance to perform his wonders.
As for Cristiano Ronaldo, his fans were hoping he would break his goalless curse against the former treble winners. That was not the case though, and in addition to the already-disgraceful result of El Clasico, his immature behavior made his troubles’ load on his shoulders even heavier.
Barcelona first took the lead through Xavi, on 10 minutes. A wonderful pass, followed by a decent ball control and a nice finish allowed the hosts to establish themselves in the game, while it gave their visitors a hard early cuff. Looking at the replay, there were no doubts that Mourinho had not organized his offside trap ideally, and this was a negative sign for the rest of the game.
Indeed, Pedro’s name sneaked on the scoring sheet 8 minutes later with a strike inside the 6-yard box. The connection between the ball provider David Villa and the eventual goalscorer was faultless; but speaking of Real Madrid, their defense was decomposed and awkward. By then, Jose Mourinho knew that his men were in the hands of their enemies; he was simply helpless.
His front looked lethargic and his midfield was subjugated. There was nothing left to do. Cristiano Ronaldo however made the situation worst on 32 minutes when he refused to keep his calm and pushed Barcelona coach Pep Guardiola near the touch line to get the ball back in play with impatience. This caused Victor Valdes and Andres Iniesta to race toward the winger in anger along with other players on the field; but the referee stopped the row and booked the Portuguese forward, as well as the home side’s goalie.
In front of 98,255 spectators, the humiliated Real Madrid players had to go for a break at half-time, with the task of overturning a 2-0 score line afterward. The Camp Nou kept hunting Los Blancos in the second half with loud screams and taunts, and being powered to maximum by their home fans, Barcelona came back stronger to sink their rivals even deeper.
David Villa finally clarified his image with a quick-fire double before the hour mark thanks to excellent contributions from Lionel Messi. The current league leaders played the rest of the match relentlessly, and they were rewarded with a late 5th goal—this time—from substitute Jeffren.
The Galacticos just could not handle the pressure and disgrace; but as opposed to the rest of his teammates, defender Sergio Ramos refused to contain himself, and lashed at Puyol and Xavi after horribly tackling Messi. He was sent off for his dreadful act; and obviously, it was a cheap red card.
Barcelona now top La Liga table with 34 points—either 2 points ahead of Real Madrid who occupy the second place still with 32 points. Several questions now arise concerning the future of Los Blancos’ biggest personalities: Does Mourinho still deserve to be called the Special One? Should Ronaldo expect to be a nominee for next years’ individual awards despite his infantilism and lack of influence in tough times?
More importantly, the club’s chances of holding La Liga title this season have become slighter. If ever they fail to become champions again, then it will be hard to know what and who Madrid really need to become a true kingdom. In the meantime, it would advisable for them to think of developing themselves—both tactically and mentally.
Date: Monday, 29 Nov 2010 Time: 15:00 ( US/Eastern ) Competition: Spain La Liga Live/Repeat: Live Venue: Camp Nou, Barcelona (Barcelona)
Whether you’re an affiliate or a vendor, the number one thing you are constantly striving for is better conversions. You split test everything from the subject lines of your emails to the color of the order button on your pitch page in hopes of bumping up that conversion rate even just half of a point. Why are we all obsessed with conversions? Why do we spend hours poring over our iContact or AWeber statistics and why do we dedicate a huge chunk of our time to constant testing? It’s simple: higher conversions = a higher ROI = more money in your pocket. Not to mention, higher conversions means that affiliates are more likely to promote your product.
To help you in your constant quest for that ever elusive peak conversion rate, this article will show you three sneaky tips that you can implement this week to double your conversion rate.
(Please note: These tactics are not Google-friendly. If Google is a significant traffic source for you, these tips will probably not work for you.)
1) Use the Presale/Follow-up One-Two Punch.
Did you know that 80-85% of people who click the ‘BUY’ button and arrive on the payment form actually end up abandoning it? Some people say the percentage is even higher than that! This could be for many different reasons – from second thoughts to simple issues like “I’m too lazy to go find my credit card now” or “my wife/husband is calling me for dinner” or a random technical issue on the side of the credit card processor. The only thing we need to do in each of these cases is ask the customer to try one more time.
So, instead of sending your prospects directly to the payment form, use a “squeeze page” to collect the customer’s name and email address before you send them to the order form (see example below). You may have heard that adding this extra step in the order process will reduce your conversions. However, I have performed numerous split tests and adding the squeeze page to the order process has never had a negative impact on my conversions.
According to my tests, the ideal pre-sale form must contain the following:
• A request for the customer’s email address, first name and last name. You can (and should) automatically pass this information to the ClickBank order form so that the customer does not have to enter them again.
• Trust Guard seal (or similar type of seal) saying that your business is verified and legitimate.
• Progress bar at the top of the form showing where the customer is at in the order process and what they can expect next.
• A few testimonials, if you are allowed to use them.
• A product image (package) so customers can visualize what they are buying.
According to my split test results, I am able to capture about 85% of my leads this way! This means that for every 1000 customers who click my ‘BUY’ button but do not purchase, I am able to capture the names and email addresses of 850 of them!
These are the hottest leads any vendor can get because all of these people not only Clicked “BUY,” but also cared enough to fill in their details with a clear intention to buy!
All you need to do now is follow up with this list by sending them an email and offering them an incentive to try their order one more time. The incentive could be in the form of a bonus, a price discount or a free give-away. According to my results, 25-30% of them will actually try again and buy it, so you can easily increase your conversions by 30% by implementing this tactic!
2) Use a Video Sales Letter
Using a video sales letter as your main sales pitch, or using it in conjunction with a text sales letter that goes under the video, can easily boost your conversions up to 34% according to my split test results. Video sales letters are easy to create once you know the proven formula and follow it carefully. I believe video sales letters work for several reasons.
First, with text-only sales letters, you’re only able to stimulate one of your customer’s five senses: sight. And in our time-crunched, attention-deficit society, most customers will not take the time to read your sales copy long enough to become truly engaged in your pitch.
With video sales letters, however, you can stimulate a second sense: hearing. Not only can your customers read your pitch, but they can also listen to you say it! Now you can use tone, humor and inflections in your voice to emphasize certain points – all of which help keep the customer’s attention! Moreover, giving customers the ability to hear you can help you gain their trust and give them the sense that they “know” you.
Also, video is still a novelty in marketing since 90% of vendors are still using old school long-form sales letters. Customers are used to those long scrolling pages and they tend to get “sales letter blindness.” Instead of reading your 14-page masterpiece about how you got rich overnight by finding a super trick that no one else has yet discovered, they simply scroll down to see the price and leave your page forever without giving you a chance to build the value first.
With a video sales letter YOU control the selling funnel. You don’t allow customers to fast-forward the video (the equivalent of scrolling to the bottom of your sales page) so they either have to leave or listen to it fully to realize the full potential benefits of your product.
Yes, some customers will be irritated by the lack of controls on the video or they may get bored watching it and leave your page before the video is over. However, don’t worry about losing them because those people were never serious about buying from you anyway. The people who are actually interested enough to watch your video to the end are the ones you care about. They are fully engaged, ready to buy your product, and a large percentage of them WILL convert!
Video sales letters tend to work great in Internet marketing, weight loss, and other smaller niches.
3) Using Exit Chat and Exit Splash
I guess everyone has seen these annoying exit splash pop-ups that appear on many sites. Despite its annoying effect, it really does work and it’s a great way to capture leads! If the prospective customer is not convinced enough to buy your product right then, he may still be interested in getting a freebie that you can offer him on a squeeze page that appears after the exit splash.
According to my tests, using what I call the “video fake-out trick” on the squeeze page can further increase conversions. The “video fake-out trick” involves using a flash player that looks clickable because it contains an image of a play button. If the prospect clicks it, a pop-up appears saying something like “You are really going to love this video. Simply enter your email address in the opt-in form below for instant access.” Don’t play the video BEFORE the customer opts in because most of them won’t find enough time to watch the entire video and will leave before you’re able to capture their information.
I’ve also found that using an exit chat that appears to be a live operator is another great way to boost conversions. Program the “live” chat robotic operator to offer customers a $10 discount and watch your conversions increase 35-40%!
Like you, I am constantly testing and searching for ways to increase my conversion rates. These are some my best tips and I hope they work as well for you as they have for me!
ARE YOU LOOKING FOR ONLINE MONEY MAKING SYSTEM? HERE IS A WAY TO GET ONLINE MONEY BY PAY PER CLICK SYSTEM. WHY DONT YOU JOIN MIVA AND GET YOUR PAYMENT TO YOUR ACCOUNT WHILE YOUR AT HOME OR AWAY!
Today is St. Andrew's Day - and Google have celebrated the feast day of Scotland's patron saint with a Google doodle.
The logo's usual bold colours have been swapped for tartan, with the Saltire - the Scottish flag of St Andrew with a white cross on a blue background - is flying.
The St. Andrew's Day celebration has also been marked by Barack Obama, as The White House yesterday sent Scotland a St. Andrew's Day message for the first time.
Secretary of State Hillary Clinton said America "congratulated" the people of Scotland as it prepared to mark its national day.
In a statement on the US Department of State website, she said: "Scotland's unique culture and traditions have long been admired around the world, and the special ties between our two nations date back to the founding of the United States.
"From Patrick Henry and John Paul Jones to Davy Crockett and Neil Armstrong, trail-blazing Scottish-Americans have helped shape the history of our country in profound ways.
"Today, the United States and Scotland continue to share strong ties rooted in our common ancestry, values, and interests. Our people work together on many of the most pressing challenges of our time, and both houses of the United States Congress have Friends of Scotland Caucuses to further promote friendship and co-operation between Scotland and the United States.
"I wish the people of Scotland a joyous St Andrew's Day celebration and a successful year ahead. We look forward to further deepening our friendship throughout the future."
You must have spent a lot of time in traveling and each time you travel, you love to share you experience with others,Right? Just imagine your career as a travel writer! By this you will not only able to share your travel experience but also can make money as a travel writer.
There are many options to make money as a travel writer.
One of the easy method is to start writting and keep posting on other people’s blog. Today blogging is HUGE and spreaded all over the internet world. It will not be difficult for you to fine a travel blog just check it out and offer them your articles. Few demands article of at least a few hundred words. Guys/Gals having a lot experience in travelling will face no problem in completing the assignment. You can set a certain amout for your articles and start manking money. All blogs are in search of unique and fresh new content.
Secondly you can start up your own travel blog with own blog post. If you are unable to write as much required content for your blog then just pay others for articles. Publish them, you will get benefit more than you pays for articles. You can place ads on your blog. If you have thought of joining any affiliate program with some other business, this will be great opportunity for you. You travel articles willl help you to generate traffic to your travel blog and the ads will make revenue for you.
Another option you have to sell your travel contents to newspapers and travel mazines. You never need to be a professional writer to do so. They will also make money for you.
As you know an affiliate network is a type of network which acts as an intermediary b/w merchant and publishers. Affiliate network allows website owner/publishers to search and participate in affiliate programs which suits their website. Today affiliate network has been spread all over the internet world. I have a list of few Affiliate Network and Programs through which you can Make Money Online :
Amazon Associates : Under this you have to link to Amazon products and services you can add compelling content for your website users enjoyment. You can receive up to ’10%’ as referral fees.
ClickBank : It is the largest digital marketplace in internet world. 1000′s of web popular products are sold every day.
Commssion Junction : CJ is simply a revenue maximiser. It is next level affiliate network.
Forex-Affiliate : Forex Affiliate is leading and good paying Forex affiliate program. The Affiliate are provided with Online Assistance, support, marketing helper and many professional tools which are free of cost.
RocketProfit : It is an affiliate network in which you get you payment by check after your earning reaches $25.
There are many more Affiliate Networks and Programs through which you can easily make money online.
Today there are many ways to make money online. All of them has worked for somebody. Which is best and which one would fit best to you? I have experienced few nice working and smooth Money Making Option on the Internet.
Best 5 Money Making Option on the Internet are listed below :
Service Marketing
In such case you just use internet for marketing purpose for one or more services you provide.You can reach most of people today through internet, and it is the best option today. You better start with targeting your friends, your city, and then increase your reach scope. After you earn better, you might close to deal automatically online and can make a team who can work for you.
Starting an E-Store
This is a very wide formula. This is too great. You can start online selling store to sell the stuff you have in reach. You can even sale the products which you promote as an affiliate marketer.
Affiliate Marketing
This is the most widely and most famous way to make money online. Under this owner of any product gives you right to promote their product and you get a commission on each sale. Digital product’s commissions are higher. You not need to have any technical information for being a Affiliate Marketer. It’s a best way to start, but you must have a good reach for doing this.
Advertising
You can start up a website or a blog. Place ads then bring few traffic and start earning. Best Ads network which provide good earning is Google Adsense. Under this if any body clicks on ads on your website you get paid for it. Good visitors can make good income.
Donations
You can place a donation box on your blog or website. I have experienced that most of the people who try to get some information and not able to get it easily, once they find the information they happily donate few amount to that website. You can use donation box if you think that your blog is unique and having good standard.
I have registered and formed a company as ZiggyZ Productions. I got the name registered and now its official that ZiggyZ Productions is one of the Limited Firm.
Thanks for all your support on coming to my blog. I hope you carry on with your reading and i will promise you to bring many more blogs.
Today I came across with some funny people in second life. We have some people who are voluntarily having a argument in the main welcome area. This was very dull conversation but well it will excite some second life. But Here is some people arguing about race and animal sex.
All started when Camille Kestrel teleported in naked. We explained to her that we are in a welcome area which is protected. Anyways, She refuse to wear her cloths. Camille Kestrel need to understand the fact not all people here tolerate naked avatar in Ahern.
Camille Kestrel started asking people about why people are horrible to her. Well, no one was horrible to her in the first place. We all telling her to put the cloths on. She started complaining about white people are racist. Camille Kestrel is from china and she is half Pakistani and half Chinese. She said all White people are racist and this conversation made Waterfalzz Extraordinaire laugh out loud. Then Waterfalzz Extraordinaire started to agree with Camille Kestrel because Waterfalzz Extraordinaire is a black Afro American.
Terminator Sunkiller also got in to the conversation because he is a Latin man. He said "All the animal porn is white girl having sex with horses". He also mention that there is no black women in animal sex site. So afron Threebeards got offended. He started argueing about Terminator watch more Animal sex and waked off. This went for good 10 minutes.
What happened in Ahern was funny and racial conversation to animal sex. To conclude this blog i would say, there is people who come from different country to meet new friends online. Second life is good for business, pleasure, friendship and other stuff.
I love to spend time online. And to be honest, a lot of it is spent goofing off, surfing, procrastinating... you know, just having fun! Well, I have figured out some ways to get paid (or get free stuff) simply for goofing off.
First of all, I have to say that I was a bit skeptical of these sites. I mean, so many people promise this - and it never seems to work out. But these sites are different...
I have only included sites that are:
Totally free
Willing to pay you cash (often via check or PayPal) or give you really good prizes like gift cards
You will never have to pay anything or enter your credit card information on any of these sites. You also don't have to give them you cell phone number either, which I never like to do. You will have to give them a valid email address so they know where to contact you with new surveys, polls, and updates on how much money you've earned.
Don't get me wrong - you won't get rich off of any of these sites. You will make some spare cash and get a few gift cards. This is great for anyone who is looking to make a small amount of extra income. You don't need any special qualifications. Anyone can do this.
Lightspeed Consumer Panel - A great way to earn a little extra spending money taking surveys! Their surveys are easy and relevant to your life... and you get paid quickly :-)
HCD Surveys - Ooooh, this is one of my favorite survey companies. They pay you to take really interesting surveys on things like American Idol and pop culture. Heck, I would take these surveys for free... but they are actually paying me!
OpinionOutpost - A tried and true place to get paid for simply taking surveys. They pay quickly and promptly too. I am a huge fan of this company.
InboxDollars - A nice company that pays you simply to read and click on email. It's something you have to do anyway, so you may as well get paid for it. They also will pay you a couple bucks every now and then for taking a survey. Sweet!
Swagbucks - Earn gift cards, MP3s, and other goodies for searching the web and helping with tasks. They have $5 Amazon gift cards that I can usually earn in a week or two. I'm addicted to this site! Download their toolbar, and you'll get codes as you surf and search the web that add up to prizes. This is seriously a lazy person's way to score freebies.
Toluna- Earn fast cash from taking polls and surveys! It's easy to get a check from this place. Make sure to visit every day and take all the sponsored polls. A quick and fun way to make money!
MyPoints - Score gift cards to practically any store and restaurant for taking polls and clicking on emails. These people have been around forever, and you've probably heard of them before. I call this my free Starbucks for surfing the web plan.
Insights in Building Successful Google Adsense Money Making Blogs
Remember the first time you build your first Google Adsense blog. The definition of a Google Adsense blog is one of those money making blogs which derives its main revenue from adsense clicks.
Google Adsense money
Most of us envisioned raking in lorry loads of money per month by building money making blogs merely with incorporating Google Adsense into the main page, the post and money will come racing in . Sadly, hard reality sets in when they see their Adsense accounts displaying 5 cents and the most 20 cents per click. Nothing to shout about the click thru rate; only 1 %. This is the stage where the new blogger comes to term with the harsh reality of trying to make money from blogging. Duration in reaching this stage: at least 6 treacherous months.
As a result, is Google Adsense still the way to go?
The answer depends on yourself. You see, in order to effectively monetize a Google Adsense blog, you need considerable amount of traffic. Mind you, I’m not talking about just any traffic!
Numerous bloggers claim to be expert in Social Media Marketing like Twittering and they spend ample time writing articles along with submitting them to the popular Social Bookmarking sites like Squidoo and Digg all in the divine quest to drive traffics to their blog. While this may increase targeted traffic to a blog, the idea rarely translates into clicks their Adsense ads.
Therefore, if you’re one of those smart bloggers who’s still chasing traffic from Social Media sites and wondering why your Google Adsense account is neigh, I just have to share with you on the hard reality. People who mingle in Social networks are too ‘Net savvy and they also don’t click ads. They read blogs purely for entertainment rather than for the information that comes from the blog. It all depends really what are the agendas in the mind of these Social visitors. The chances are, they won’t find anything worthwhile to click in your Adsense.
Similarly, just ask yourself when is the last time you lobbied to your friends in Facebook to take a look into your new blog post. On and off, your effort may successfully drive a sudden surge in traffics to them. But do you see any ‘Ka-ching’ in your Adsense account? I don’t know about you but I’m usually dissapointed.
Organic Traffic Is What You Should Focus On!
Let’s stop and ponder for a moment.
When a surfer is searching for some new knowledge, they yearn for it and they want it yesterday! Therefore most of us will stop at nothing online till we find that elusive information we need. We click on this or that, after all we are frantic searchers and we hungry for that information!
For example. Let’s say your debt is piling and you need instant solution in how to pay your next petrol and shopping bills. You need some credit card debt relief. So you go on onto Google and type in ‘debt relief’. You then click on the first result that promises you quick and uncomplicated debt relief. After you look at site for a few moments, you realize this site can’t answer your questions as well as you’ll have to go elsewhere. There’s an Adsense advert block to the higher left with a statement about instant debt relief. Voila! Go ahead, that might be just what you are looking for. Even if it’s not, there’s nothing to lose really.
You see, we put on different hats when we surf the net. If I’m looking for a particular information, in this case ‘credit relieve’, I’ll struck the Adsense link each and every time if it will direct me to what I am looking for. And do you know what? The Webmaster or weblog owner gets the maximum payout for your innocent click because you found the site by searching for the word ‘credit relief’.
On the other hand, if I was surfing to a site trying to find ‘How To Be A Successful Online Entrepreneur”and then clicked on the same advertising, chances are the webmaster this time might not have received the maximum payout for that particular click. Tis’ the reason why some of your Adsense chalking up 0.20 cents whereas there are some which only give 1 or 2 cents. In a nutshell, Google will pay you in accordance to the kind of audience that come in and click on your site.
Therefore, What Kind Of Adsense Blog Is Best?
This is actually the real secret to Ad-sense and how to help it become pay the most for each and every click. If you have a blog or website which ranks well for a number of key phrases and your pages are optimized to bring in targeted search traffic, you will do well with Adsense. Your blog doesn’t need to be a custom made Live journal blog nor does it have to end up being fancy. In fact, you can start with one of those Google adsense optimized themes.
SEO is the most important aspect you should focus on if you want to build successful Google Adsense Blogs. Forget about the Social Networking and about getting this post Dugg and Stumbled. Why bother when you know it’s not going to convert and the worst part is it’s going to wreck your click through rate. For all your hard work, imagine getting a big discount by Google. Shoot for the money. And in this instance, the money is in standing well for your key words and driving unique audiences from targeted organic search readers to your blog or website. Your current blog or website should focus only on one subject, for example ‘debt relief’.
Don’t try to make a blog or website cover everything under the sun. Each and every page of your website should have an article or perhaps post covering one search term. For example, if you had a new blog over the primary keyword of ‘paint ball’, then you’d probably want the interior pages targeting keywords such as ‘paintball guns’, ‘paint ball gears’, ‘how to play great paintball’ or ‘demolish your opponents with the best paintball strategy’. While you’re from it, make sure your own blog or website is optimized for Adsense.
Do not stuff every page with Adsense ads. The top spending ad block is normally a 350 x 250 or 250 x 250 block at the top left hand corner of your post. You may also want to try out the tower banner in the sidebar, but honestly I don’t see much Ka-ching from that. Previously, I used to scatter little Google adsense link blocks on my own sites, but have always done poorly with them. It is found that most people prefer to click on Adsense ads in the body.
Do you see how many Adsense block I put in Howtoblog.org now? Only two in the homepage and one in the post. More advertisements normally dilute your click payout because Google Adsense is smart enough to divert your readers click to the other site without opening a new window. Therefore, your reader is diverted away from your site already.
In a nutshell, if you really want to build money making blogs with your Google Adsense account, and maximizing the ROI of your Google Adsense blog, forget about those cool Social Networks, opt for a keyword targeted website or blog. Search Engine Optimized them, construct backlinks to make it list well for your chosen keywords and then relax and watch the Adsense money roll in.
First of all, read the book, think about it and, if you can, talk about it to someone.
What is the story about? What type of story is it? What sort of characters did it have in it? Write a few sentences answering these questions.
Who do you think this book was written for? Was it a boy, a girl or both? What sort of age group. Give it a star rating - 1 for poor and 5 for GREAT!!!
Put the title of the book and the author's name at the top of the review. If you want to be really impressive, you can add the ISBN (International Standard Book Number). Every book has one and it is usually on the back of the jacket.
If you want your book review to be more valuable. You should go deep in to the book and understand the facts. You can key points some of the good facts. Find things where explains what is good about the story. How then describe a certain thing. The idea is to understand the story and what are the main facts.
What a girl in Second Life. Well someone started in on her telling her to not play ABBA instead of simply just taking their own active speakers and turning her down so naturally me, ZiggyZ being a super sized Dooshbag decided to tell her to shut it too. She told me what she thought of my mouth, my head and things I should POOP. Of course since I don't know Leslie I didn't understand she was laughing at me, so I took her picture and posted it on my blog. We that being me and another fellow who left after he realized the huge fo paw he made decided to make up this stuff on my blog. Ok just kidding. How's that for the ice breaking ceremony for some people in second life.
What a way to get bullied by Leslie Whittenstall in Second life. Well it all started off when long stretch of no one speaking and than someone mouthing off in Hanja. We all sitting there and minding our own business. Then all of a sudden Leslie Whittenstall cracked up crazy and start calling names at people. At first we all thought its a joke, but she did mean every single word. I was devastated and little mood down. Well its second life for you, then again its part of the ice breaker for some people in second life.
Leslie Whittenstall
Leslie Whittenstall - Posing and saying "Froggy"
Well, deep down we all in Hanja believes Leslie Whittenstall has got a good side. We will see in the future and wish her good luck hehehe
This is Jokes, But here we started our Second life Drama...
A very good article which takes two minutes to
read. I'm sending this to persons I care about........I hope you
do too!!!
Heart Attacks And Drinking Warm Water
This is a very good article. Not only about the warm water after
your meal, but about Heart
Attacks. The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt their drinking
habit while eating.
For those who like to drink cold water, this article is
applicable to you. It is nice to have a cup of cold drink after a
meal. However, the cold water will solidify the oily stuff that
you have just consumed. It will slow down the digestion. Once
this 'sludge' reacts with the acid, it will break down and be
absorbed by theintestine faster than the solid food. It will
line the intestine. Very soon, this will turn into fats and lead
to cancer. It is best to drink
hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not
every heart attack symptom is going to be theleft arm hurting . Be aware of intense
pain in the jaw line.
You may never have the firstchest pain during the course of a heart attack. Nausea and
intense sweating
are also
common symptoms. 60% of people who have a heart attack while they
are asleep do not wake up. Pain in the jaw can wake you from a
sound sleep. Let's be careful and be aware. The more we know, the
better chance we could survive.
Read this & Send to a friend. It could save a life...
Good rest and sound sleep is very important... if u don't sleep well,
The toxins in your body will accumulate... Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which
includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very
important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from
the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in a un relaxed state such as washing the dishes or
monitoring children doing their homework, this will have a negative impact on her health.
Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep
state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since the de-toxification process had reached the
respiratory tract, there is no need to take cough medicine so as not to interfere with toxin
removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at
this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast late until 9 -10am rather than
no meal at all. Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals.
Midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Sharing Is Caring!
What to do when you are trapped in a lift ???
We never know when and where accidents will happen to us OR people around us. Read on and hope this
piece of information may help any of us when things do happen to yourself, our friends and our
loved ones.
One day, while in a lift, it suddenly broke down and it was falling from level 13 at a fast speed.
Fortunately, I remembered watching a TV program that taught you must quickly press all the buttons
for all the levels.
Finally, the lift stopped at the 5th level.
When you are facing life and death situations, whatever decisions or actions you make decides your
survival.
If you are caught in a lift breakdown, first thought in mind may be 'waiting to die'...
But after reading below, things will definitely be different the next time you are caught in a
lift.
First - Quickly press all the different levels of buttons in the lift.
When the emergency electricity supply is being activated, it will stop the lift from falling
further.
Second - Hold on tight to the handle (if there is any).. It is to support your position and prevent
you from falling or getting hurt when you lost your balance.
Third - Lean your back and head against the wall forming a straight line.
Leaning against the wall is to use it as a support for your back/spine as protection.
Fourth - Bend your knees
Ligament is a flexible, connective tissue. Thus, the impact of fractured bones will be minimised
during fall.
For everyone, kindly do share this piece of information with your near and dear ones!
